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For this reason chiropractic physicians frequently advise walking more to help relieve low back pain and boost general wellness. Americans today take considerably fewer steps than earlier generations, and they spend considerably more time in sedentary positions, says Scott Bautch, DC, DACBOH, CCST, CCSP, an associate of the American Chiropractic Association's Council on Occupational Health. Adding more movement to your life could be a huge stage toward living well and simply taking a 30-minute walk each day is a great method to recoup the actions that are missing from your time. The balls of your foot should rest specifically at the point where the toe end of the footwear bends during walking.